Je suis en France 🇫🇷
Staying healthy whilst on holiday!
I’m currently in France 🇫🇷 and enjoying all that it has to offer, such as baguettes 🥖 cheese 🧀 and lots of wine 🍷. As fabulous as these things are, I also need to ensure that I don’t return to Blighty the size of a small planet.
So, first of all I’m doing this blog from afar to see if it actually works and I can upload it and secondly, to let you know what I’ve been doing to keep some resemblance of a fitness routine. By the way, if this does work then I’m relocating to La Belle France and will become a VA (Virtual Assistant) and an online fitness instructor 😊.
First things I packed for holiday, being the saddo that I am, were my trainers so I’ve been doing 5k every morning. Then, in a bid to preserve my muscles 💪🏻 so they don’t turn as soft as the Brie I’ve been scoffing, I’ve been doing this little routine below every other day.
Set 1:
16 x glute bridge
16 x press ups
30 seconds plank
Set 2:
10 x single leg glute bridge
30 seconds plank
Set 3:
10 x squats
10 x lateral raises
10 x triceps extension
10 x sit ups
Set 4:
12 x burpees
12 x squat thrusts
20 x high knees
I’ve also been on my bike and swimming. I know it sounds a bit grim when you’re supposed to be on holiday but I’m not the kind of gal to sit around all day and believe me, the French patisseries are taking a hit so I need to keep up some kind of exercise regime! Mr Bob on the others hand thinks it’s hard work simply lifting the glass to his lips 🍷. He has been on his bike though!
I’m currently in France 🇫🇷 and enjoying all that it has to offer, such as baguettes 🥖 cheese 🧀 and lots of wine 🍷. As fabulous as these things are, I also need to ensure that I don’t return to Blighty the size of a small planet.
So, first of all I’m doing this blog from afar to see if it actually works and I can upload it and secondly, to let you know what I’ve been doing to keep some resemblance of a fitness routine. By the way, if this does work then I’m relocating to La Belle France and will become a VA (Virtual Assistant) and an online fitness instructor 😊.
First things I packed for holiday, being the saddo that I am, were my trainers so I’ve been doing 5k every morning. Then, in a bid to preserve my muscles 💪🏻 so they don’t turn as soft as the Brie I’ve been scoffing, I’ve been doing this little routine below every other day.
Set 1:
16 x glute bridge
16 x press ups
30 seconds plank
Set 2:
10 x single leg glute bridge
30 seconds plank
Set 3:
10 x squats
10 x lateral raises
10 x triceps extension
10 x sit ups
Set 4:
12 x burpees
12 x squat thrusts
20 x high knees
I’ve also been on my bike and swimming. I know it sounds a bit grim when you’re supposed to be on holiday but I’m not the kind of gal to sit around all day and believe me, the French patisseries are taking a hit so I need to keep up some kind of exercise regime! Mr Bob on the others hand thinks it’s hard work simply lifting the glass to his lips 🍷. He has been on his bike though!
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