Improve what you do every day by having a 'word of intent'
The one word 'intent' challenge - are you up for it? Have you noticed that when you're intentional about something, you seem to achieve whatever task you've set yourself so much easier. There's a swagger about you and a purpose to your goal. A couple of weeks ago, I let myself get too complacent and I drifted from task to task with no real purpose. I was doing what needed to be done and to be honest I was doing ok but then it caught up with me on the Thursday and it all went t*ts up for want of a better phrase. It threw me off kilter and instead of finishing my working week on a high and with a clean slate for the following week, I felt discombobulated and out of sorts. So this week I decided to try a new approach. Every morning I've chosen 'a word of intent' with the sole purpose of ending that day feeling like I've achieved that word. For example, Monday - Satisfied Tuesday - Energised Wednesday - Determined Thursday - Focused Friday ...