Mash-Up May
Who's up for a mash-up in May? So what exactly is a mash-up I hear you cry? Why it's quite simply ... "A mixture of different, often contrasting, elements" Throughout the month of May, we'll be looking at how to get more bang for your bucks. Mash-ups work particularly well when you're short on time but still want to achieve as much as possible. They're also a great way to incorporate some variety into your life to jazz things up a bit. Whoa there, I didn't mean in THAT area of your life, let's keep it clean folks! We are kicking off the mash-up month by focusing on exercise this week. The mini, but challenging, circuit below can be completed in a ridiculously short period of time. The only catch is that in order to achieve the best result you must put in your maximum effort. This circuit which will help you develop upper body, lower body and core strength, balance and stability, there's even a few fast runs thrown in fo...