Woody Wonders

Why hello there and welcome to Amazing April - strap yourselves as we enter Q2 of 2022!! Throughout Q1 we set the foundations, tone and theme of what we wanted our year to look like.  We made a few adjustments, did some resets along the way and set up our systems and routines.   In Q2, we're going to go a little bit deeper into those goals and put some more context around them. Take a moment to think about the goals, habits and routines you have put in place ... do you know WHY you are doing them?  Yes, yes, of course you do, don't you?   Let's look at an example of one of my health goals: "Incorporate daily stretching into my routine" That's all well and good but WHY do I want to do that? It will help me become more flexible - nah, not good enough It will help prevent tight muscles - hmm, keep going "Incorporating daily stretching into my routine will help prevent tight muscles, allowing me to run more freely and ultimately will stop me being in excruc...

March seems a very long time ago When I did my review of Q1 at the end of March, we'd only scraped the surface of what the impact of Covid would be and we were in our first week of lockdown.  We had no idea of what would happen, how quickly and the devastating effect it would have all across the world.  We've seen the absolute best of people but have also witnessed the worst.  There's been lots of not so good things but thankfully a whole heap of positives to take from the situation too. We've made it to the end of Q2 and we're half way through the year.  That means we have a whole other half to turn the ship around and end this year on a high.  What we've learnt over the past few months will help us to achieve just that.  We've become stronger, more resilient and achieved things we never believed were possible.  I've tried to remain as focused as ever and, as always, let's take a quick recap at the 6 areas I'm looking to improve this year and ho...