Health & Fitness Q&A
Your most common questions answered .... As a health & fitness instructor, there's a number of questions that I get asked again and again and again, so in this week's blog I'm going to try and answer these. By the way, there's no such thing as a stupid question. Always ask me if you're not sure of something, no matter how stupid you might think it sounds. Q1. Does muscle turn to fat if you don't workout for a while? It's important to realise that muscle cells and fat cells are completely differently, one will not change into the other. However, if you don't partake in regular, progressive exercise then your body composition will change. In other words, you can lose/gain muscle mass and expand/decrease your fat cells. What most of us want to achieve is increase our muscle mass and lose body fat. This can be done through a combination of training, nutrition and mindset. Q2. How long does it take to get visible abs? You ca...