Woody Wonders

This week's blog is a little bit different as I'm taking you on a gratitude run and what the heck is one of those I hear you ask.  Well quite simply, and to put it crudely, it's an opportunity to take your head out of your own backside and be grateful for everything around you.  It's very easy to get caught up in your own little world and forget about the simple things in life.  In my case, it's about stepping away from work and boring home tasks, recharging my batteries and immersing myself in nature. I never tire of my environment and realise how lucky I am to live where I do but even so, it's still worth taking the time to be completely and utterly 'in the moment' every now and then and feel even more grateful for what I have. So come with me and enjoy!  But first, we need to warm up.  I usually start my session by doing 10 mins yoga.  This in itself helps to refocus my mind and help with my breathing.  I love the following: Yoga with Kassandra Yog...

Appreciation August Welcome to week 2 of my appreciation series where this week we’ll be focusing on how we can appreciate the natural world around us. Be honest, when was the last time you went for a walk without your phone and really stopped to appreciate the beauty around you? Don’t give me the excuse of ‘well, I always take my phone in case anyone needs to get hold of me’. No, they don’t. The world can cope perfectly well whilst you’re ‘off-line’ for 10 minutes and taking time out for yourself. It’s due to this very reason, of thinking that we’re indispensable and need to be available 24/7, that we’ve actually forgotten how to appreciate what’s around us and the natural beauty of our very own doorstop. Here’s a few ideas to get you started on the walk to appreciation: STOP!! What do you see, hear, smell? Feel the texture of leaves and bark on the trees, listen to the birds singing, cows mooing, sheep baaing, smell the fresh cut hay (or maybe farmyard s...