Do we have to go through this yet again?
Yes, because the secret to developing habits is repetition As we count down the final few weeks to the end of the year, many of us are starting to think about our goals and aspirations for next year. In fact, in light of the year we've all had, I would imagine that more of us than ever before at this time of year, are starting to look forward to the next. I'll do more of a reflection on 2020 blog in a couple of weeks' time, in the meantime I'd like to do some groundwork for 2021. 2021?!! Wow, 2021 sounds so ... well, futuristic. I feel like we should be teleporting or driving around in cars that can also fly. Sorry, I digress. Yet again, I'm going back to the subject of habits. Classic start to the new year, we make promises to ourselves that we can't keep and a couple of months in, they've fallen by the wayside. We instantly blame willpower, or lack of it, but the fact is that willpower is finite. We use it up quite quickly th...