Woody Wonders

A lot has happened in the last 3 months  so it's time to reflect and look forward It feels like a lifetime ago since I wrote my blog in January about setting intentions for the year ahead, yet here we are at the end of Q1.  An awful lot of things have happened in the last 3 months which have affected all of us, the whole world, which is difficult to comprehend. My intentions for 2020 were to 'Be Bold, Be Brave, Be Better' .  Certainly over the last few weeks, these have kind of happened anyway as I've been forced into situations I've not had to face before.   As a recap, I set myself 6 key areas to focus on for this year. Blog Fit for It (my business) Nutrition Exercise French Skills So let's take a quick look to see how I've been getting on throughout Q1: Blog  - On the plus side, I've continued to be consistent in my weekly blog which is great.  I'm not progressing as fast as I'd like in terms of tryin...

How to set your intentions for 2020 As we start another year it's very natural to think about resolutions, goals, ambitions, targets, intentions, whatever you want to call them.  There seems to be an inbuilt need and desire within us to wipe the slate clean and start again.  Brilliant, great, fabulous, love it BUT where most of us go wrong is that we start things in earnest but never follow them through.  This is why it's so important to set out our intentions from the very beginning with touchpoints throughout the year to review what's going well and what isn't quite going to plan.  If you read my blog last year then hopefully one of the things you found most helpful was the quarterly reviews that we did together.  One of my biggest downfalls is that I often take on too much and end up stressed out trying to do everything because I've not built in enough flexibility - we don't have to complete all our goals by the end of January!! Ok, so we...