How to flip your thinking
Forget about willpower and discipline, it's time to flip your thinking People often to say to me that I have lots of willpower and discipline, and I suppose on the surface it does look like that. I'm quite happy to get up at 6 am and go for a run and then I'll still find the time and energy to do some exercise in the evening, as well as a whole host of things in-between. To be perfectly honest though, it's nothing to do with willpower, it's all down to creating habits and routine. I do these things as naturally as brushing my teeth every morning and evening, I don't have to think about them. As many of you will know by now, over the last few months I've been experimenting with new routines and habits. There's a few tweaks here and there I'd like to make and I'm struggling in some areas and finding it difficult to build new habits. Your mind will always take the easy option and your thoughts will always go down the path of least resistance, w...