Amazing April
Why hello there and welcome to Amazing April - strap yourselves as we enter Q2 of 2022!! Throughout Q1 we set the foundations, tone and theme of what we wanted our year to look like. We made a few adjustments, did some resets along the way and set up our systems and routines. In Q2, we're going to go a little bit deeper into those goals and put some more context around them. Take a moment to think about the goals, habits and routines you have put in place ... do you know WHY you are doing them? Yes, yes, of course you do, don't you? Let's look at an example of one of my health goals: "Incorporate daily stretching into my routine" That's all well and good but WHY do I want to do that? It will help me become more flexible - nah, not good enough It will help prevent tight muscles - hmm, keep going "Incorporating daily stretching into my routine will help prevent tight muscles, allowing me to run more freely and ultimately will stop me being in excruc...