Welcome to Woody Wonders

Welcome to my new blog!

Woody Wonders will cover a whole range of topics but will be mainly focused on health and fitness and how to keep yourself motivated and organised in today's frantic 'quick fix' world.

It could be 'wonders' as in wow!! 😃 or it could be 'wonders' as in hmm ❓❓


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Mindful May

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Tomorrow sees the start of 'Mental Health Awareness Week' (9-15 May) with this year's theme being loneliness. Throughout my blog, I'm going to use the terms 'mind health' , 'mindfulness' and such words.  Personally, I don't like the term 'mental health' .  When my grandad was alive, he went through a period of depression and back in those days, 'mental health' had very negative connotations around it.  Of course, we have come a very long way since then but it's still a term I'm not fully comfortable with. I'm not going going to talk about loneliness per se but I am going to touch on how important it is to feel part of something. In my role as a PA, you belong everywhere yet nowhere, you feel on the periphery yet central, you're part of everything yet nothing.  When you have a very different role to everyone else, it's easy to fall into the trap of feeling like you are not part of the team.  You couldn't be m...
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How to boost your energy with simple lifestyle changes

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Boost your energy and  stop the pyjama routine every night I bound through the door at 7pm following a run and discover a friend has called round.  Mavis (name changed to protect her identity!) is yawning and saying she's ready for bed.  This isn't a one-off, it's every single time we see her, she's always tired and always wanting to get home, put on her pyjamas and go to bed.  We all have days when we're tired, of course we do, but it shouldn't be the norm and, if it is, then you need to ask yourself why. I've since discovered that my friend survives on very little water throughout the day and usually ends up having a Mars bar for lunch and leftovers from the children's plates for tea.  Is it any wonder she's tired all the time?!! Fuelling your body with good nutrition has a huge effect on your energy levels so if you're constantly yawning and eager to put on your pyjamas the minute you walk through the door every evening, the...
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Marvellous March

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I'm a bit late with my blog this month as me and the lovely Mr Bob have had a mini-break in France.  I have to admit that I was looking forward to the trip with a mixture of both excitement and apprehension. It had been 26 months since we last stepped foot on French soil and the world is now a very different place.  We were unsure of what to expect, what documents we did or didn't need and how the French would now look upon us.  Let's be honest, the UK hasn't exactly put itself in a great light with Europe, or the rest of the world for that matter, over the last few years. I'm very pleased to say that everything went smoothly, we weren't thrown into jail for putting a cross in the wrong place on our forms and the French people were as welcoming as ever.  I suppose it does help that I can speak enough French to get by and not have to resort to shouting 'CHIPS' at the top of my voice - there's a story there, but I'll save it for another time. Anywa...
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