Day 7 and summary of 'Reset, Relax, Revitalise' Week
Breaking news - the world does not stop spinning because you decide to step off for a while and take a break!! How can I possibly take some time out for myself? Well, the fact is that the world keeps turning and the sun keeps rising regardless, so do yourself (and those around you) a favour by stepping off the treadmill and having a break. This week's blog is a round-up of my well-deserved break and I can't tell you how good I feel for taking it. I've had THE most fabulous week off work yet I've not done anything remotely exciting, I've barely strayed across the county border but I've had THE best time. My intention was to 'reset, relax, revitalise' and I put no pressure on myself to achieve anything else. So instead of having a 'to do' list I used these intentions instead, for example, what do I need to do to reset (learning and self-development), what do I need to do to relax (yoga and meditation), what do I need to do to revitalise (exer...